There comes a time when your gym wear for women a refresh, particularly as the fabric begins to lose shape and stretch out from repeated use. When this happens, it’s important to invest in a new set of high-quality gym clothes that will keep you comfortable and stylish while you work out. Look for fabrics like spandex and polyester that are breathable and stretchy, to ensure they fit the body well and move with you as you bend, twist and stretch. Look for sports bras with ample support and leggings that stay tight.

Gym wear isn’t just about a good fit, it also plays a role in your performance and motivation to exercise. A study called “Enclothed Cognition” found that people who are dressed in a certain way feel more confident, which can make it easier to reach their fitness goals.

Elevate Your Workout Style: The Latest Trends in Gym Wear for Women

Whether you’re shopping for a new set of high-waisted leggings or a brightly colored sports bra, there are plenty of options available in the latest athleisure trends. Women-led brand Aday, for example, creates luxe workout clothing made in the USA with a second-skin feel and sustainable fabrics like its popular Space Dye material that has a marble look and a cozy feel. Another great option is Outdoor Voices, which kicked the whole athleisure movement into high gear with its pastel color-block leggings and tees that are designed to perform.

Whatever your style, you should also choose clothes that are breathable. Sweat-wicking fabrics aren’t just marketing ploys, as they allow sweat to evaporate more quickly and prevent you from getting overheated. You’ll find sweat-wicking fabrics in all sorts of gym apparel, from tops to shorts, and at all price points.